Physiotherapy can be a great way to address physical problems, but what are the side effects? We asked physios from Cheltenham and beyond to weigh in on the ten most common side effects of physio.
Physiotherapy is a form of physical therapy that uses exercises to improve, maintain or restore a person’s physical strength and abilities. While it has many benefits, some side effects are also associated with it. Physiotherapists in Cheltenham are experts in the field who can help patients understand what to expect from physiotherapy treatments. Book an appointment at inertiahealthgroup.com.au/physiotherapy-cheltenham now.
In this article, we will look at physio’s ten possible side effects so readers can be informed about any potential risks before beginning treatment.
- Muscle Soreness – Mild to moderate soreness is a common side effect of physio, lasting anywhere from a few days to a week. It is due to the muscles being worked in physio, which causes micro-tears that build muscle mass when they heal.
- Joint Stiffness – This can occur when physio is used to target tight joints or muscles. Joint stiffness can range from mild to severe and should be managed by physio professionals.
- Nausea – Some physio exercises may cause nausea, usually due to the movements being done too quickly or with too much intensity. Consulting with a professional physio in Cheltenham may help alleviate this issue.
- Headaches are most likely caused by increased blood pressure during physio exercises, leading to headaches after the session ends.
- Fatigue – This can be caused by excessive physical exertion during physio sessions, leading to feeling very tired afterwards. It’s important to pace yourself during physio and listen to your body to know when to take a break.
- Increased Pain – While physio should ultimately reduce pain, it can cause discomfort while the muscles are stretched or strengthened. It should be temporary and resolved after a few days of physio treatment.
- Skin Irritation – If physio Cheltenham equipment is used, such as bands or straps, this can cause skin irritation due to the friction involved in using them. Wear loose-fitting clothing when doing physio exercises to decrease the chance of this happening.
- Dizziness – Some physiotherapy exercises may make you feel dizzy due to increased blood pressure or if you move too quickly. Take frequent breaks and rehydrate during physio sessions to help combat this issue.
- Difficulty Breathing – This is another symptom caused by increased physical exertion, as physio can include cardiovascular exercises that increase the heart rate. Again, take frequent pauses when doing physio exercises if you have difficulty breathing.
- Bruising – Physiotherapy can cause bruising due to the intense stretching of the muscle tissue, especially when using physio Cheltenham equipment or bands for resistance training. It should resolve in a few days with proper care.
Overall, physiotherapy can have some side effects, which are usually minor and temporary. Consulting with physio professionals in Cheltenham can help you understand what to expect from physio treatments and how to manage any potential side effects properly. With the right physio program and guidance, you can reap the benefits of physio without any risks. Book an appointment at inertiahealthgroup.com.au/physiotherapy-cheltenham now.